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Training Tips

Indo Board -- 
Need training and conditioning ideas for your Indo Board?  You've come to the right place.  Check out these effective exercises for strength, balance, and flexibility training. 

Tumbling Tips -- 
Check out these tumbling tips for technical pointers on some of the moves challenging beginners, moderate gymnasts, and advanced athletes.

Female Athlete Triad --
At Flying High Enterprises we feel that the Female Athlete Triad is one of the most serious issues facing women athletes today. The triad can affect women in any sport, not just gymnastics. We encourage all coaches, parents, and athletes to educate themselves and others about the Female Athlete Triad and take proactive steps to help anyone who may be exhibiting any of the signs or symptoms of the triad.