| Tips |
Why? |
| Keep hair out of face & long hair tied back |
It can obstruct vision & get caught on things |
| Keep fingernails & toenails clipped & clean |
Jagged edges can get caught on carpet & tear, and could also scratch the coach |
| Don't wear dangling jewelry, rings, earrings, etc. |
They can get caught on equipment, mats or carpet |
| Don't wear a baggy shirt |
It can go over your head when you are upside down and obstruct vision & get caught on spotters and equipment |
| Don't wear slippery nylon tights |
They can cause you to slip on bars and beam |
| Don’t wear clothes with buttons, belts, or metal studs |
These can scratch equipment, teachers, and you |
| Wear a strap with glasses if they fit loosely |
So they don't fall off and maybe break |
| Wash leotard after every time you wear it |
So you have a fresh suit each class and smell good |
| Wear tight fitting & clean sock to class |
So they don't bunch up and create poor footing |
| If you sweat a lot, wear deodorant |
Teachers and classmates appreciate good smells |
| Watch where you walk |
There are lots of different mat heights, bar cables, and other students doing things |
| Ask for help on doing tricks if you need it |
It will build your confidence in doing the skill |
| Tell your teacher if you get hurt |
Your teacher will decide, if you need to rest,
get ice, get a band aid, or if you can continue |
| Tell your teacher if you don't understand instructions on what to do |
Understanding will help you learn more quickly and do things more safely |
